Start your day with our energy-boosting cacao protein smoothie

With around 20g protein per serving, this smoothie recipe is a wellbeing win for midlife health.

Fibre vs protein – which is most important? – with Dr Rupy Aujla

GP and The Doctor’s Kitchen founder Dr Rupy Aujla joins Liz to reveal how we can hit both our protein and fibre goals in midlife.

This week, Liz is back answering your questions on menopause and cardiovascular disease, sleep, and oxalates.

Heather reveals why sleep trackers can be counterintuitive, the small daily habits that can transform our slumber, and how to properly achieve rest.

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We take a look at the key signs that you may be deficient in magnesium, and explore what you can do if you’re concerned you're running low.

Are you an eternal people pleaser who finds it hard to say' no'? Here are 10 ways to let people down gently.

On this episode of The Liz Earle Wellbeing Show, Liz chats to fashion psychologist Shakaila Forbes-Bell on how fashion can impact our mood.

We spoke to Dr Sajjad Rajpar, Consultant Dermatologist, who shares advice for adapting your skincare routine to suit menopausal skin.

On this episode of The Liz Earle Wellbeing Show, Liz Earle discusses breast cancer and HRT with Kirsty Lang and Dr Sarah Glynne.

On this episode of The Liz Earle Wellbeing Show, Liz is joined by menopause specialist, Dr Rebecca Lewis, to answer common HRT questions.

We share one woman's story of how she overcame early menopause to make a difference and help other women in the workplace.

Liz is joined by public health consultant and author, David Conrad, to chat about what can help you lead a happier life.

Liz reveals the six wellbeing wins she swears by!

We meet Jackie, who overcame vaginal atrophy to get her sex life back on track.