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Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Bone broth vs collagen supplements, with Liz Earle

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

What nobody tells you about anti-depressants, with Laura Delano

Speaker and writer Laura Delano joins Liz on this podcast to help us make more informed decisions about mental health treatment.

How to beat bloating, with Liz Earle

For this Q&A episode, Liz covers your queries on acne scarring, stress-related bloating, and hard water haircare.

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8 best mascaras for sensitive eyes

We share 8 of our favourite mascaras for sensitive, watery or red eyes.

Psilocybin therapy for mental health, with Dr Ekaterina Malievskaia

On this episode of The Liz Earle Wellbeing Show, Liz takes a deep dive into the world of psilocybin therapy with Dr Ekaterina Malievskaia.

How to maintain a healthy weight during menopause

Struggling with weight gain during the menopause? While this transition doesn’t directly cause weight gain, it can be a contributing factor.

Everything you need to know about medical cannabis, with Mary Biles

On this episode of The Liz Earle Wellbeing Show, Liz is joined by Mary Biles to delve into the world of medicinal cannabis.

How to free yourself from anxiety, with Paul McKenna

On this episode of The Liz Earle Wellbeing Show, Liz chats to hypnotherapist Paul McKenna about how we can fight anxiety.

Try these quick wins to fix a bad hair day

Let’s be honest, we all have bad hair days from time to time. But with the best bad hair hacks, you can easily fix that.

What is oestrogen and why it matters, with Avrum Bluming

On this episode of The Liz Earle Wellbeing Show, Liz is joined by Avrum Bluming, medical oncologist, to learn more about oestrogen.

How to take control of your mind, with Alice Bull

On this episode of The Liz Earle Wellbeing Show, Liz chats to mental fitness and mind management specialist, Alice Bull, about sophrology.

Everything you need to know about fasting, with Dr Françoise Wilhelmi de Toledo

On this episode of The Liz Earle Wellbeing Show, Liz chats to Dr Francoise Wilhelmi de Toledo about all things fasting.

Benefits of good fat for weight management

We take a closer inspection at what exactly makes a fat ‘good’, and share the benefits of good fats to help you maintain a healthy weight.