Does dementia start in the gut? – with Dr Emily Leeming

Dietician Dr Emily Leeming joins Liz to reveal how to keep your brain happy through what you eat.

Can we really boost our longevity? The expert strategies for living longer

We explore a range of approaches to longevity, from timeless therapies to modern breakthroughs.

Seeking perfectly framed peepers and fluttery lashes? Makeup artist, Naomi Lake, shares her expert tips for choosing and applying a mascara.

Sort by

Liz chats to nutritionist Lauren Windas to learn more about Chronic Fatigue Syndrome.

Liz chats to chartered clinical psychologist Dr Cheryl Cross to learn why EMDR therapy can be transformational for severe trauma and how it works.

Liz is joined by Dr Louise Newson to discuss the reasons why some women may experience non-typical onset or early menopause.

Top MUA Mira Parmar shares simple makeup techniques and favourite products for hooded eyelids.

Hyaluronic acid has become a staple in many of our skincare routines - but what about for our hair?

While we may want to up our SPF protection as summer rolls around, it’s important to wear this skincare saviour all year round.

Effective products can help to improve the appearance of crepey skin on your arms, legs and the rest of your body.

Liz is joined by professional organiser Dilly Carter to discuss how clearing our living spaces can help clear our minds.

Liz and Kimberley discuss how the food we eat may be fuelling a mental health crisis.

Choosing the best cleanser for mature skin is a crucial part of your skincare routine.