4 expert-approved strategies to bounce back after illness
Leading experts explain what we can do to support our recovery – from gentle exercise to anti-inflammatory nutrition and a spot of self-compassion.
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Why being able to balance can help us to live longer
Research shows that being able to balance on one leg for at least 10 seconds could help us to live longer.
Constipation and menopause: easy ways to get things moving
Nutritionist, Stephanie Moore, explains why constipation can become such a problem at this time of life.
5 ways menopause affects our teeth and gums (and what to do about it)
Dr Neesha Patel, a specialist periodontist, reveals how menopause can affect our teeth and gums, and shares strategies for treatment.
6 signs you’re not eating enough fibre, and how to fix it
Sluggish digestion isn’t the only sign you need more fibre. Discover what else to look out for from weight gain to low energy - plus simple ways to increase fibre in your diet and feel better.
Exosomes: the skincare ingredient causing a buzz in the beauty world
When we heard news of an ingredient that can encourage older skin cells to behave like younger ones, we knew we had to investigate.
Liz reviews Terme di Saturnia: ‘a relaxed retreat for mind, body, and soul’
Liz Earle shares a review of her stay at Terme di Saturnia, a luxury Italian spa resort.
“This is my single mum’s survival guide to holidaying with a teen”
Writer and single mum, Thelma Mensah, shares her tried-and-trusted tips for navigating a summer holiday with a teen.
Draw closed: Win a stay in the Cotswolds worth over £950!
We've teamed up with our friends at The Lygon Arms to offer one winner and a guest an overnight stay, with dinner at GRILL by James Martin.
Stabilise blood sugar with 7 easy ideas for a high-protein breakfast
Having a high-protein breakfast can help to stabilise our blood sugar levels, keeping cravings at bay and energy levels steady.