8 expert tips to optimise our haircare routine in midlife
Among the many changes brought about by midlife, those to our hair can be some of the most visible.
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Kidney disease in midlife: why it’s an overlooked women’s health concern
An estimated 22% of adults over the age of 35 have it.
Can’t tolerate retinol? Try these vitamin A alternatives
Not all forms of vitamin A are made equal, as the experts reveal...
6 easy ingredient swaps for better heart health
We ask the experts to reveal the easy food swaps we can make to help keep our ticker happy.
7 signs we’re not eating enough protein in midlife, and how to fix it
For midlife women, it’s not just a nice-to-have — it’s essential for staying strong, healthy, and well.
The Coniston Hotel & Spa: ‘Soak up views of the Yorkshire dales from an infinity pool’
Our Head of Digital, Amy Moore, shares a review of her stay at The Coniston Hotel & Spa in Skipton, North Yorkshire.
A new natural retreat: Galgorm’s latest additions
Liz revisits a Northern Irish wellbeing favourite - Galgorm.
8 reasons we might be bloating (and what to do about it)
Although we can often tackle bloating at home, pinpointing the cause can be key. We chat to experts who share advice for beating the bloat.
Try this nutritionist-approved banoffee pie recipe
Nutritionist Emily English shares her healthier take on this classic pud.
Coping with grief: 9 practical ways to support a loved one through loss
Studies show that receiving helpful support during grief reduces depressive symptoms and lowers our psychological stress.