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The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

Do I need a protein powder? – with Liz Earle

Liz is answering your questions on fashion in your fifties, grief and dating, protein powders, and vaginal oestrogen.

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7 ways to strengthen and tone your legs

Looking to shape up your pins? Here we reveal how to strengthen and tone your legs, all while improving mobility, stability and balance.

Salmon, pickled veggies and avocado poke bowl recipe

Embrace nature's palette with our colourful and delicious poke bowl recipe that's bursting with flavour and goodness.

Healthy Ingredients

The health benefits of seasonal food

Toby Geneen, the co-founder and co-head chef at Kindling Restaurant, reveals some of the fascinating health benefits of eating seasonal food.

Red pepper and walnut dip with rosemary focaccia recipe

Bake up a treat that's perfect for sharing with our tempting focaccia recipe. Serve with a red pepper and walnut dip for a satisfying snack.

Summer cocktail recipe with cucumber, lime and mint

Up your cocktail game with a refreshing cooler, made for sunny days.

Changing our relationship with exercise and body image, with Tally Rye

On this episode, Liz is joined by Intuitive Movement Fitness Coach, Tally Rye, to discuss changing the way we think about exercise.

Summer panna cotta recipe

This delicious strawberry panna cotta recipe is ideal for a summer's day in the garden, or to end a celebratory meal.

English garden kombucha cocktail recipe

Serve up a refreshing summer drink with our recipe for an English garden kombucha cocktail. Best enjoyed with friends!

Healthy relationships with adult children, with Celia Dodd

Liz chats to author, Celia Dodd, about navigating healthy relationships with adult children.

Baked herb crusted trout recipe

Minimal on ingredients, but rich in flavour, this herb-crusted trout recipe by Tim Maddams for British Trout is a deliciously light dish.