8 expert tips to optimise our haircare routine in midlife

Among the many changes brought about by midlife, those to our hair can be some of the most visible.

Kidney disease in midlife: why it’s an overlooked women’s health concern

An estimated 22% of adults over the age of 35 have it.

Can’t tolerate retinol? Try these vitamin A alternatives

Not all forms of vitamin A are made equal, as the experts reveal...

“Here’s how I care for my teeth and keep breath fresh”

Liz shares her top tips for a healthy mouth.

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Black olive tapenade recipe

Harness the flavours of the Mediterranean with this delicious black olive tapenade recipe. Deliciously savoury, it's great on sourdough.