How to embrace mindful drinking (even at Christmas)
While an additional tipple is often part and parcel of party season, it’s easy to overdo it – bringing with it poor sleep, a sore head and next-day regrets.
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How blood sugar impacts hunger cravings (and what we can do about it)
Kiss goodbye to unhealthy snacking habits with these simple solutions.
Blood sugar essentials: how it impacts our wellbeing in midlife and beyond
Stabilising our blood sugar levels can lead to smoother sailing through menopause, reduce the risk of Alzheimer’s disease, Type-2-diabetes and more.
How our gut microbiome changes with the seasons (and what it means for our diet)
As we move through the seasons, our gut health and overall wellbeing stand to benefit from a more mindful, seasonal approach.
Can medicinal mushrooms transform our health in midlife?
Used as medicine for centuries, functional fungi are back in the scientific spotlight for their healing properties...
The Tempus Rural Recharge Retreat: ‘I was left feeling empowered’
Our Head of Digital, Amy Moore, shares her review of the Rural Recharge Retreat at The Tempus, in Northumberland.
Can food help to reduce our risk of breast cancer?
Plus advice for the best foods to eat to support recovery.
A hidden haven of country bliss: Liz reviews THE PIG at Combe
Step through the doors of this beautifully updated Elizabethan manor to be transported to a world where time slows down...
8 of the best nighttime moisturisers for menopausal skin
Plus, we explain the most helpful ingredients to look for in a formulation.
5 reasons the vaginal microbiome is key for midlife health
How understanding and nurturing our natural flora can help women thrive.