8 of the best foods for better bone health in midlife
Some of the best bone-friendly allies are already in our kitchen, says nutritionist Holly Dunn...
Sort by
What to know about flavonoids – and how they can support healthy ageing
When it comes to healthy benefits, flavonoids bring them in spades – and research shows they can be particularly valuable during our midlife years.
Supplements and liver damage: what the experts want you to know
So before we start clearing out our kitchen cupboards, let’s take a closer, calmer look at what’s really going on.
“It’s not just a hotel – it’s an unforgettable experience”
Liz escapes to Lake Garda to visit a newly renovated spa...
The truth about dark chocolate and heavy metals
Liz shares her thoughts on worrying research...
10 easy ways to add more protein to your diet
How can we add more to our diets without resorting to endless chicken breasts and protein shakes?
Start your day with our energy-boosting cacao protein smoothie
With around 20g protein per serving, this smoothie recipe is a wellbeing win for midlife health.
Castor oil – a beauty hero or just another TikTok fad?
Liz Earle explains what you need to know about this natural ingredient.
11 of the best hand care products for midlife skin (and ingredients to look for)
Makeup artist and beauty expert, Naomi Lake, explores the anti-ageing skincare hacks for our hands.
Inflammaging: the hidden condition that could be harming your health
As research is starting to show, not all inflammation is made equal...