I tried the Lotte Berk technique – here’s why you should too
Our Head of Digital, Amy Moore, tries her hand at the Lotte Berk Method to discover how this energising class can help us stay strong through midlife and beyond.
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What is grounding? Here’s all the science behind this wellness phenomenon
We investigate whether barefoot walking really has a positive effect on your health...
5 surprising causes of low libido that you need to know
If your sex drive has taken a nosedive don’t panic. Here are 5 reasons why you might not be feeling frisky.
5 ways to improve emotional intimacy in your relationship
Stoking the emotional intimacy between you and your partner can strengthen your partnership tenfold, according to the experts
5 ways to improve your sex life during menopause and beyond
A healthy sex life is great for our wellbeing. Here are 5 simple ways you can improve yours
Nighttime milk recipe for a peaceful bedtime
Brewing a bedtime drink can signal to our frazzled mind and body that it's time to unwind and prepare for rest.
Signs of low testosterone in women – and what to do about it
This helpful hormone plays a significant role in maintaining muscle mass, bone density and sexual satisfaction.
Longevity Health & Wellness: a deep detox in the Algarve
Tim Samuels heads to Longevity Health & Wellness in Alvor to soak up cutting-edge wellness in the Portuguese sunshine.
4 ways that menopause impacts sexual pleasure
We share some advice for what to do if the arrival of menopause is affecting your relationship.
Luxury rest and relaxation at Rockliffe Hall, County Durham
Our Head of Digital, Amy Moore, shares a review of her stay at Rockliffe Hall, County Durham.