The benefits of fasting – what’s the truth?
Fasting is a go-to for many wellness enthusiasts, with studies suggesting a number of benefits. Here, we reveal k what the science says.
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10 surprising signs you may have an iodine deficiency
Discover some of the less common symptoms that you might have depleted levels of this essential mineral.
7 easy ways to reduce sugar cravings and kick the habit
Many of us want to quit sugar and reduce our cravings, but it’s often easier said than done, Here, we some simple tips for reducing cravings.
Liz’s go-to supplement routine
Liz shares some of the supplements she takes to help keep her fit, healthy and strong.
Liz reviews the Galgorm Spa & Thermal Village, Belfast
Escape to the Emerald Isle with Liz.
Full English frittata recipe
Fuel your day with a brilliant breakfast. This full English frittata is high protein, low carb and utterly delicious.
Wellness trends to be on the lookout for in 2023
We share some of the top wellness trends to be on the lookout for in 2023, from adaptogenic mushrooms to more mindful drinking.
Suryalila Yoga Retreat: a stunning yoga sanctuary near Seville
Travel writer, Tim Samuels, heads to Suryalila Yoga Retreat Centre in Seville to sample its impressive yoga offering and restful retreat facilities.
The relationship red flags you need to know
No relationship is perfect, but there are a few relationship red flags that we shouldn’t let fly under the radar
4 natural hangover remedies to help a sore head
If you’ve celebrated a little too hard, then these four natural hangover remedies will help you to get back on your feet.