The best dry shampoos for midlife hair

Top hair stylists on why dry shampoo is a midlife must and the best formulas for fine, thinning or lacklustre hair.

Always forgetting your vitamin D supplement? Try this nutritionist-approved hack

Always forgetting to take your vitamin D supplement? Try this nutritionist-approved hack for stronger bones and improved immunity.

We talk to a skincare expert who explains what to look out for.

Dr Rahul Jandial joins Liz on this podcast to reveal what your dreams are really trying to tell you.

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Packed with energy, these balls make the perfect pick-me-up to beat the afternoon slump. Enjoy after a workout or with a cup of tea.

Nutritionist Jane Clarke shares how simple dietary swaps can help to protect our joints, soothe symptoms and bring relief.

Stay strong and stable through midlife and beyond with these five exercises to strengthen hips that you can add into your routine.

Stretches can be an effective way to offer relief for tight shoulders. Here, we share a selection of our favourite exercises to do at home.

Learn how to support your partner through the menopause and beyond.

Fight the frizz with our tips and tricks to help tame curly hair.

Can gut-friendly bacteria really support our mental health? We take a look at what the science says…

Feeling frazzled? We share three simple breathing exercises you can do any time of day to help you feel calm and in control.

Fasting is a go-to for many wellness enthusiasts, with studies suggesting a number of benefits. Here, we reveal k what the science says.

Discover some of the less common symptoms that you might have depleted levels of this essential mineral.