6 exercises to try after wearing heels all night
Pilates teacher, Nathalie Clough, shares simple exercises you can try to soothe pain from wearing high heels.
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4 amazing reasons to go on a women’s menopause retreat
Here, we chat to Jess Horn and Charlotte Schilcher, who explain what to expect on a women's menopause retreat.
5 reasons we always get ill over Christmas (and what to do about it)
It’s the season to be jolly, but why do so many people fall ill during the festive season? We get expert advice.
South Lodge Hotel & Spa review – a fabulous day spa UK staycation
Liz reveals just why South Lodge Hotel & Spa is the perfect destination for spa seekers in her review.
Find balance in Santorini
Lifestyle Editor, Camilla Cary-Elwes, reviews her stay at two Andronis hotels in Santorini, Andronis Concept and Andronis Arcadia.
Why Grand Resort Bad Ragaz is the ultimate destination for spa seekers
Our Editor-in-Chief, Liz Earle, heads to Grand Resort Bad Ragaz to review the only spa in the world to boast five Michelin stars.
How to start running in midlife
Want to start running in midlife? It doesn't have to be so daunting with our top tips to help you get going.
‘A home away from home’ – why you need to visit Terranam Wellness
Rest and recharge with a stay at this stunning Spanish retreat.
7 ways to strengthen and tone your legs
Looking to shape up your pins? Here we reveal how to strengthen and tone your legs, all while improving mobility, stability and balance.
Liz Earle’s weekly workout routine
Our founder, Liz Earle, shares her weekly workout routine and when she finds time for movement.