Menopause and anxiety
Did you know that anxiety is also a symptom of menopause?
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The Mindful Physios retreat – a review
Join Website Editor Amy Moore as she reviews The Mindful Physios retreat in Arundel, West Sussex
Ballet barre workout: moves to try at home
Ballet barre combines dance, Pilates, yoga and strength training to strengthen and tone your body, while perfecting your posture.
How to support your immune system
Wondering how to support your immune system? From taking regular exercise to eating the right foods, there are many things we can do to help ourselves stay well. Based on research and clinical advice, these tips could help maintain your immune function.
Osteopenia – what is it and should you be worried?
Here we outline what osteopenia is, who it’s likely to affect, and what you can do if you receive a diagnosis from your doctor.
Toning pilates exercises to get stronger in minutes
Finding time to exercise can be a challenge in our modern daily lives, but these toning Pilates exercises from Pilates instructor Nathalie Clough could be the answer.
Reduce stress in four easy steps
Looking to reduce stress? We team up with Dr Rangan Chatterjee to explain the simple steps you can take for a calmer life
Osteoporosis – bone building exercises
Find out which exercises are best for boosting bone strength and health to help protect you against developing osteoporosis.
Laughter and its health benefits
Learn how laughter can benefit our health and wellbeing, and discover how to make yourself laugh with advice from Laughter Yoga teacher, Lotte Mikkelsen.
The Dolomites by bike – or hike
What better way to see the Dolomites than on a bike? Or even on a hike? Our Travel Editor, Emma Winterschladen, headed to South Tyrol in Northeast Italy for a weekend of hiking and biking among alpine flora, craggy peaks and crisp mountain air of the Dolomite Mountains. The hills are alive in Italy. Specifically […]