In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.
There are a number of health benefits of swimming. It’s one of the best forms of all-round exercise, and it can be surprisingly easy to get started with. All you need is a swimsuit and perhaps some goggles. Head down to your nearest pool and reap the health benefits, inside and out, of moving in […]
Looking to support your gut health? It’s a wise move. Good gut health has the power to impact everything, from our mood and immunity to our weight. Incorporating simple gut-friendly activities into your routine will soon have a noticeable positive effect on your overall wellbeing. And it’s not just about what you eat. “There’s a […]
It’s normal that pressures can build up and tensions can flare. To help, we’ve teamed up with Julia Sinclair-Brown, a life coach and founder of Evolvida.
Dr Gemima Fitzgerald, a clinical psychologist chartered by the British Psychological Society, shares her top tips for how to stay well during self-isolation.
