Friday Five: Holiday and travel Q&A with Liz Earle

On this episode of the Friday Five podcast, Liz answers your burning questions on holidays and travel. She shares helpful and practical advice on what you should pack in your suitcase, how to soothe feelings of anxiety when travelling, and healthy eating and exercise tips for any trips away you may have planned.

Stream the episode below, or download the recording via iTunes or Spotify.

Links mentioned in the episode:

• Listen to Liz’s podcast on coping with anxiety with Robin Sieger
• Listen to Liz’s podcast on menopause and anxiety with Dr Rebeccca Lewis
• Save 15% at Life Armour with the LIZLOVES affiliate discount code
• Read our guide to having a holiday at home
• Read Liz’s top tips on dry body brushing
• Make our DIY cellulite-coffee scrub
• Listen to Liz’s podcast on combatting cellulite
• Read our guide to mineral sunscreens