Pilates with Nathalie Clough
Pilates teacher Nathalie Clough joins Liz to delve deep into the world of Pilates.
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Plastic-less living with Dr Ruth Valerio
Instead of ditching biscuits this Lent, we’re turning our eye to pesky plastic with Tearfund's global advocacy and influencing director, Dr. Ruth Valerio.
PMS and PMDD with Dr Hannah Short
Affecting 80% of women, PMS can be recognised by erratic moods, clumsiness, tender breasts and carbohydrate cravings throughout the menstrual cycle.
Podcast special: HRT and breast cancer with Dr Yana Vinogradova
In this special bonus episode of the Liz Earle Wellbeing Show, Liz tackles recent inaccuracies in the press regarding HRT and breast cancer.
Practical Psychology with Dr Sophie Mort
In this week’s episode, Liz discusses how we can be more practical about psychology with Dr Sophie Mort, a clinical psychologist.
Practising gratitude with Lilah Fear
At just 18 Lilah is a British national champion and is on track for the 2022 Winter Olympics. She shares how gratitude has changed her mental health.