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Eat your brain happy, with Stephanie Moore

Clinical nutritionist Stephanie Moore joins Liz on this podcast to share how we can better nourish our brains through what we eat.
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Do you need a digital detox? – with Elaine Kasket

With one in five people in the UK hitting burnout, leading cyber psychologist Elaine Kasket joins Liz on this podcast to reveal what social media and technology are really doing to our health.
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Is a lack of nature making you ill? – with Professor Kathy Willis

Biodiversity professor Kathy Willis joins Liz on this podcast to question whether not spending enough time outdoors is making us sick.
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Are women depressed or oppressed? – with Dr Linda Gask

Psychiatrist Linda Gask joins Liz on the podcast to explore how mental health care is failing the sisterhood.
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    Stay sun-safe with Liz Earle

    In this episode of Wellness with Liz Earle, Liz advises on the best suncreams to look out for and shares handy tips to keep you sun-safe this summer!
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    Gut-friendly kefir with Deborah Carr

    In this episode, Liz is joined by the founder of Nourish Kefir, Deborah Carr. Listen in as they share the amazing of health benefits of gut friendly kefir.
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    Juicing with Liz Earle

    Listen in as Liz shares the health and beauty benefits of fresh juices and smoothies in this week's episode of Wellness with Liz Earle.
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    Gut health with Liz Earle

    In this episode, Liz shares tips for increasing our levels of friendly gut bacteria & discusses the amazing effects this can have on our health & wellbeing.
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