Friday Five: HRT headlines and the mental health benefits of chocolate
In this week's Friday Five, Liz responds to the latest menopause headlines and shares the mental health benefits of eating chocolate.
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Fermented foods with Ursel Barnes
A staple of any gut-friendly diet, fermented foods can help to increase the diversity of our good gut bugs. Ursel Barnes shares her fermentation secrets.
Friday Five: Plastic pollution and poverty
Liz shares how plastic pollution affects the worlds poorest populations and the simple things we can all do to make a difference.
Gut health with Professor Tim Spector
Good gut health is essential for health and wellbeing. Gut guru, Professor Tim Spector, explains the research and what we can do to improve our gut health.
Friday Five: Scooter safety, fruity face masks and gut health news
Don't miss this week's Friday Five as Liz shares scooter safety, fruity face packs and good news from the world of gut health.
Summer holiday special with Michael Garry
In this summer holiday special, Liz is joined by celebrity personal trainer, Michael Garry, to discuss how we can keep fit on our travels.