Friday Five: Liz’s favourite sore throat remedies
In this week's Friday Five, Liz shares the sore throat remedies she's been using this week, as well as an invite to a very special festive event.
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Friday Five: How to support your immunity, improve sleep and treat cystitis
Liz shares her tips for better immunity in the cooler months, the secrets to a great night's sleep and how to treat cystitis.
Friday Five: Eat seasonally this autumn
Liz shares upcoming events, a sneak peek inside the new edition of Liz Earle Wellbeing magazine and her favourite autumnal recipes.
Friday Five: HRT news, the secrets to long life and benefits of red wine
Liz discusses the latest HRT headlines, reveals the secrets of living to 120, and shares the newfound wellbeing benefits of drinking red wine (yes really!).
PMS and PMDD with Dr Hannah Short
Affecting 80% of women, PMS can be recognised by erratic moods, clumsiness, tender breasts and carbohydrate cravings throughout the menstrual cycle.
IBS and digestion with Laura Tilt
With a staggering 1 in 7 of us affected by IBS, Liz invited dietician and health writer, Laura Tilt, on the podcast to solve our digestive woes.