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How to look and feel great with age, with Tracey Woodward

Beauty expert Tracey Woodward joins Liz on this episode to share her better second half secrets for weight loss, healing from trauma, and making yourself number one.
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How a nutrition expert eats at Christmas, with Lucinda Miller

Naturopath Lucinda Miller reveals the simple tweaks we can make at Christmas to ensure we're eating well while enjoying the festivities.
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The truth about coming off antidepressants, with Dr Mark Horowitz

Dr Mark Horowitz, a clinical research fellow in psychiatry, joins Liz on this podcast to reveal the truth about coming off antidepressants.
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How to stop eating ultra-processed foods, with Nichola Ludlam-Raine

Nichola shares advice on how to identify UPFs and whether they should be avoided at all costs.
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    Friday Five: Does HRT cause cancer?

    Liz explores the cancer risks of HRT and scalding hot tea; shares a word from a top menopause medic and a recipe for gut-friendly pickled rhubarb.
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    Vaginal lasers with Aly Dilks

    Today, we're taking a deep dive into our nether regions - we'll be talking designer vaginas, vaginal atrophy and how the latest in laser tech can help.
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    Friday Five: The truth about HRT

    For International Women's Day, Liz discusses the misinformation surrounding HRT and the launch of her new myth-busting e-guide - The Truth about HRT.
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