Friday Five: ‘Nose to tail’ eating and a poem dedicated to HRT
In celebration of Organuary, Liz explains the benefits of 'nose to tail' eating. She also shares a very special poem dedicated to HRT.
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Friday Five: New Year’s resolutions, Veganuary and vitamin B12
Liz explains why she doesn't make New Year's resolutions and shares essential advice for those giving Veganuary a try in 2020.
Kefir and gut health with Julie Smolyansky
Kefir is a fermented milk drink that can work wonders for our health. Liz is joined by Julie Smolyansky to dive into why kefir is so good for the gut.
Friday Five: How to avoid a hangover and the benefits of laughter
Liz shares the health-boosting benefits of laughter and her tips for avoiding a hangover while celebrating the New Year (or any occasion).
Fighting modern day slavery with Julia Immonen
Julia Immonen joins Liz to explains why human trafficking remains a huge problem globally and what we can do to join the fight against modern-day slavery.
Friday Five: Feel good during the festive season
Liz shares her last minute tips for feeling good over the festive period, as well as the impacts of screen-time on our sleep.