Nichola shares advice on how to identify UPFs and whether they should be avoided at all costs.

Clinical nutritionist Stephanie Moore joins Liz on this podcast to share how we can better nourish our brains through what we eat.

With one in five people in the UK hitting burnout, leading cyber psychologist Elaine Kasket joins Liz on this podcast to reveal what social media and technology are really doing to our health.

Biodiversity professor Kathy Willis joins Liz on this podcast to question whether not spending enough time outdoors is making us sick.