Habits to keep you healthy in midlife, with Rose Ferguson

Nutritionist Rose Ferguson reveals the healthy habits in midlife that can build strength, improve energy and help shift stubborn weight gain.

Eat fat to lose fat, with Davinia Taylor

Actor-turned-biohacker Davinia Taylor reveals how to change your diet for better weight management and stable energy levels.

Do you need a detox? – with Bernie Harrison

Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz on this episode to share advice on how we can naturally support our body's detoxification processes.

How to tone up in midlife, with Sally Gunnell

World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz on this podcast to reveal her advice on how to get fit in midlife.

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    Podcast

    Free-range dairy with Neil Darwent

    Liz is joined by free-range dairy farmer and founder of the Pasture Promise label, Neil Darwent. Listen in to discover the benefits of free-range dairy!
    Podcast

    Menopause with Liz Earle

    In this episode of Wellness with Liz Earle, Liz talks about about the menopause, and what steps we can take to make this as great a time as possible!
    Podcast

    Stay sun-safe with Liz Earle

    In this episode of Wellness with Liz Earle, Liz advises on the best suncreams to look out for and shares handy tips to keep you sun-safe this summer!