Lose weight without dieting, with Emma Bardwell

Registered nutritionist Emma Bardwell joins Liz on this episode to reveal how we can better manage our weight - without dieting or restriction.

Sponsored: How old are you really? – with Nikolina Lauc

Curious to know your biological age and what it might tell you about your health? Liz chats to Nikolina Lauc, co-founder and CEO of GlycanAge, to reveal how we can turn back our biological clocks and prevent future disease through our glycans. Inside this episode – brought to you by GlycanAge – Liz and Nikolina […]

How to deal with itchy skin in menopause, with Liz Earle

Liz is covering your questions on supplements for teens, itchy perimenopausal skin, cold water swimming, and the rise of NMN and NAD+.

How to live disease-free for longer, with Andrew Steele

Physicist turned biologist Andrew Steele joins Liz on this podcast to reveal how we can beat ageing and live free of disease.

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    Understanding HRT with Nick Panay

    Is HRT safe? Can we take HRT forever? Can women with no symptoms take HRT to protect their long term health? Consultant gynae, Nick Panay spills the beans.
    Podcast

    Tweakments and the cosmetics industry with Alice-Hart Davis

    In this week’s episode, beauty journalist and author, Alice Hart-Davis, joins Liz to discuss cosmetics. Alice shares her thoughts on Tweakments, or minor cosmetic procedures. From botox and microneedling, to skincare and fillers, Alice explains how to navigate this industry to find the right treatment. Stream the episode below, or download the recording via iTunes or Spotify. Inside […]
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