Personal trainer and nutrition coach - Amanda Thebe - shares why lifting heavy weights often is the key to feeling fit and fab in our forties and beyond.

Liz shares a sneak peek inside the latest magazine, a very special treat to keep us cool this summer and an uplifting Facebook community for midlife women.

Liz is joined by long-standing QVC presenter and beauty expert, Alison Young, to discuss how we can all look our best in mid-life and beyond.

In this week’s Friday Five, Liz  discusses microbes that can help us stay slim, the marvels of magnesium in improving moods and the release of our new super summery magazine. You can stream the episode below, or download the recording via iTunes or Stitcher: Save to my Wellbeing

Liz is joined by leading fertility expert Emma Cannon to discuss fertility, IVF and later life on her Wellness with Liz podcast.

Liz shares tips for wellbeing in the workplace, the health benefits of spirulina and some more lovely feedback from the Liz Earle Wellbeing community.