Feel better in 5 with Dr Rangan Chatterjee

Dr Rangan Chatterjee’s latest book, Feel Better in 5, explains how we can move towards healthier habits in just five minutes a day. He joins Liz to share some of his insights.

Stream the episode below, or download the recording via iTunes or Spotify.

Inside this week’s episode

  • What are the four pillars of lifestyle health?
  • Should we be cutting down on sugar?
  • How to retrain your tastebuds
  • Why there isn’t a one-size-fits-all when it comes to diets
  • How stress impacts our digestion
  • What is time-restricted eating?
  • What are health snacks?
  • Can we boost our health in just five minutes?
  • How to boost family health
  • How to make healthy habits

Watch the episode

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