Peptides for skincare, longevity and weight loss, with Nathalie Niddam
Nathalie Niddam, certified holistic nutritionist and epigenetic coach, joins Liz on this podcast to take a deep dive into the fascinating science of peptides, and how they can help our current and future health.
Liz shares highlights from the Chelsea Flower Show; the link between gut and mental health; gut-damaging foods to avoid and treatments for menopausal moods
Liz shares the best time to take vitamin supplements, tips on how to educate GPs on the latest menopause guidelines, and the bountiful benefits of walking.
In this week’s episode of the Friday Five, Liz shares a sneak peek inside the latest Best of British issue of Liz Earle Wellbeing magazine, the importance of varying your posture and her experiments with high fat eating.