Sponsored: Why women age differently, with Dr Andrew Salzman
Dr Andrew Salzman joins Liz on this podcast to reveal whether we age differently to men biologically, and if it is possible to get our younger hair, skin and vitality back in later life.
Fasting, nutrition and hormones: Liz’s longevity highlights
From nutrition tweaks to bio hacks, Liz reflects on some of our most fascinating podcast conversations on all things longevity to help ensure you're ageing well.
From purple skinned fruit and veg to healthy fats, listen in as Liz discusses all things delicious and nutritious with The Medicinal Chef, Dale Pinnock.
Liz is joined by gardener, cook, writer and TV presenter Sarah Raven to share what first led her 'up the garden path' & some top tips for your own blooms!