Friday Five: How to have a sound night’s sleep
For World Sleep Day, Liz shares five strategies for improved sleep including keeping to a regular routine, having a caffeine curfew and getting outdoors.
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Vaginal lasers with Aly Dilks
Today, we're taking a deep dive into our nether regions - we'll be talking designer vaginas, vaginal atrophy and how the latest in laser tech can help.
Friday Five: The truth about HRT
For International Women's Day, Liz discusses the misinformation surrounding HRT and the launch of her new myth-busting e-guide - The Truth about HRT.
How to treat recurring UTIs with Dr Louise Newson
In part two of our pelvic health series, Liz is joined by Dr. Louise Newson to explore the role estrogen plays in recurring urinary tract infections (UTIs).
Friday Five: Inside Liz’s March magazine
Listen in as Liz shares the latest and greatest from the world of wellbeing, including a sneak peek inside the latest issue of Liz Earle Wellbeing magazine.
Plastic-less living with Dr Ruth Valerio
Instead of ditching biscuits this Lent, we’re turning our eye to pesky plastic with Tearfund's global advocacy and influencing director, Dr. Ruth Valerio.