Do I need a protein powder? – with Liz Earle

Liz is answering your questions on fashion in your fifties, grief and dating, protein powders, and vaginal oestrogen.

Why strong bones save lives, with Kate Muir

With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women's health expert and campaigner Kate Muir joins Liz on this podcast to ask why our bone health isn't getting airtime.

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Why can’t I lose weight in midlife? – with Liz Earle

Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs.

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What to eat to beat disease, with Dr William Li

World-leading physician Dr William Li joins Liz on this podcast to reveal what we should be eating to beat disease.

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Do I need a protein powder? – with Liz Earle

Why strong bones save lives, with Kate Muir

Why can’t I lose weight in midlife? – with Liz Earle

What to eat to beat disease, with Dr William Li

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