How diet affects the brain
It’s easy to forget that it is as important to fuel our brain as it is to feed the rest of our body. Read on to improve your brain health.
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Minerals and vitamins for the menopause
Increasing our intake of certain vitamins and minerals can help combat physical changes that the menopause brings.
Does the menopause give you itchy skin?
Also known as pruritus, itchy skin can develop in the perimenopause and menopause as oestrogen levels start to diminish.
5 ways to find some headspace in your day
Whether it's catching up with friends or allowing yourself that much-needed nap, make sure you take time to indulge in some headspace – no matter how hectic your schedule may seem.
Natural mood boosters for the winter blues
From enjoying a bar of dark chocolate to brisk winter walks, we explore how to lift your mood and beat the winter blues.
Walking the Camino de Santiago with Viv Worrall
This week, Liz is joined by fitness walking expert Viv Worrall to talk about her amazing journey on the ancient Camino de Santiago pilgrimage.