“Wild swimming fans need to know about this!”

Liz Earle shares a review of her stay at The Reeds at South Lodge Hotel & Spa in West Sussex.

Win a stay in the Yorkshire Dales worth £1000!

How does gazing out over the Yorkshire countryside from a bubbling infinity pool sound?

8 of the best biohacking clinics to support longevity

Optimise your wellbeing with a visit to one of these longevity-enhancing destinations.

“I met with a Buddhist nun to cure my burnout – here’s what happened”

Tim Samuels heads to Bali to encounter monkish wisdom and the power of a ‘sacred nap’.

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Podcast

In the garden with Sarah Raven

Liz is joined by gardener, cook, writer and TV presenter Sarah Raven to share what first led her 'up the garden path' & some top tips for your own blooms!
Lifestyle

Easy ways to stay hydrated in winter

In winter we’re usually so busy trying to keep warm, the last thing on our mind is trying to stay hydrated – surely that’s a summer problem? Well, maybe not. Dehydration is a surprisingly common issue in winter: breathing in cold, dry air causes the body to lose fluid, and exercising in chilly weather can […]
The Menopause

5 tips for managing hot flushes and night sweats

If you wake in the middle of the night feeling intensely hot and sweating, you’ll know how uncomfortable menopausal night sweats can be. Night sweats are really no different to the hot flushes we might experience throughout the day. However, by disturbing our sleep, they can lead to other unpleasant symptoms, such as tiredness and […]