Toning pilates exercises to get stronger in minutes
Finding time to exercise can be a challenge in our modern daily lives, but these toning Pilates exercises from Pilates instructor Nathalie Clough could be the answer.
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Why autumn is the best time to visit New England
Wondering whether to visit New England? Join travel editor Emma Winterschladen as she embarks on an impressive 400-mile round trip to the Northeast region of the USA.
Reduce stress in four easy steps
Looking to reduce stress? We team up with Dr Rangan Chatterjee to explain the simple steps you can take for a calmer life
Osteoporosis – bone building exercises
Find out which exercises are best for boosting bone strength and health to help protect you against developing osteoporosis.
Laughter and its health benefits
Learn how laughter can benefit our health and wellbeing, and discover how to make yourself laugh with advice from Laughter Yoga teacher, Lotte Mikkelsen.
Your guide to plastics in tea bags
Plastic-free tea bags are the latest household item to go to the top of the eco-friendly shopping list, thanks to a study conducted by researchers at McGill University in Montreal in Canada. The team found that steeping a single plastic tea bag for five minutes at 95°C releases approximately 11.6 billion microplastics and 3.1 billion […]