Minerals and vitamins for the menopause
Increasing our intake of certain vitamins and minerals can help combat physical changes that the menopause brings.
Sort by
Does the menopause give you itchy skin?
Also known as pruritus, itchy skin can develop in the perimenopause and menopause as oestrogen levels start to diminish.
Natural mood boosters for the winter blues
From enjoying a bar of dark chocolate to brisk winter walks, we explore how to lift your mood and beat the winter blues.
Walking the Camino de Santiago with Viv Worrall
This week, Liz is joined by fitness walking expert Viv Worrall to talk about her amazing journey on the ancient Camino de Santiago pilgrimage.
How to help insomnia during the menopause
The link between menopause and insomnia is a too-common issue. So from natural sleep aids, to sleep-boosting foods, we’ve collected some effective ways to help us both fall and stay asleep.
In the garden with Sarah Raven
Liz is joined by gardener, cook, writer and TV presenter Sarah Raven to share what first led her 'up the garden path' & some top tips for your own blooms!