“Wild swimming fans need to know about this!”

Liz Earle shares a review of her stay at The Reeds at South Lodge Hotel & Spa in West Sussex.

Win a stay in the Yorkshire Dales worth £1000!

How does gazing out over the Yorkshire countryside from a bubbling infinity pool sound?

8 of the best biohacking clinics to support longevity

Optimise your wellbeing with a visit to one of these longevity-enhancing destinations.

“I met with a Buddhist nun to cure my burnout – here’s what happened”

Tim Samuels heads to Bali to encounter monkish wisdom and the power of a ‘sacred nap’.

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Exercise

Home workout: leg toning exercises

These simple leg exercises are a great way to tone the thighs, glutes, quads and hamstrings. Practice three times a week to see a real difference.
Lifestyle

Our guide to intermittent fasting

Fasting periodically is simply rethinking the timeframe in which we eat. Read on to find everything you need to know about this achievable alternative to dieting.
Travel

7 reasons to head to the seaside

From bracing sea air, to salty seawater and fresh fish, the seaside can improve our wellbeing by boosting our brains, breathing and bodies.