Gut health – what you need to know
What is it about our guts that makes them so important? Here we take a look at the various aspects of the gut, and what you can do to keep yours healthy.
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What are probiotics?
Discover what probiotics are in our comprehensive guide to these beneficial gut bacteria, with advice for fitting them into your daily routine
Vitamin B12 – what you need to know
Why do we need vitamin B12 and where can we get this essential nutrient from?
Gut health: what are the five Ks?
The five Ks are fermented foods that can help to boost your gut health. Adding these to your diet can help increase the good bacteria in your gut.
The keto diet: what is it and how does it work?
For carnivores and dairy queens alike, a diet that champions high fats and a bit of protein can seem too good to be true when it comes to weight loss, but that’s exactly what the keto diet claims to do. The high-fat, low-carb regime aims to cut down obesity, one of the leading preventable causes […]
How to support your immune system
Wondering how to support your immune system? From taking regular exercise to eating the right foods, there are many things we can do to help ourselves stay well. Based on research and clinical advice, these tips could help maintain your immune function.