Home workout: leg toning exercises
These simple leg exercises are a great way to tone the thighs, glutes, quads and hamstrings. Practice three times a week to see a real difference.
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Our guide to intermittent fasting
Fasting periodically is simply rethinking the timeframe in which we eat. Read on to find everything you need to know about this achievable alternative to dieting.
Probiotics may reduce our antibiotic use
Good news, kefir-lovers. A new study has found a distinct link between taking probiotic supplements and a reduced need for antibiotics.
7 reasons to head to the seaside
From bracing sea air, to salty seawater and fresh fish, the seaside can improve our wellbeing by boosting our brains, breathing and bodies.
Building a beauty empire with Marcia Kilgore
In this week’s episode of Wellness with Liz Earle, Liz is joined by serial wellbeing and beauty entrepreneur, Marcia Kilgore.
Best workout clothes and accessories to elevate your routine
Having good quality activewear is a great incentive to get out and exercise more. Read our round up of workout clothes for women to get inspired.