How to support someone with depression
Dr Gemima Fitzgerald, a clinical psychologist, shares some tips as a starting point for supporting someone with depression.
Sort by
Standing yoga poses routine
This short sequence of standing yoga poses is designed to help you feel rooted to the ground, while using the breath to promote a sense of calm.
Is your diet influencing PMS?
Nutritional therapist Emma Ellice-Flint explains the role that diet plays in premenstrual syndrome (PMS) and what you can do to alleviate symptoms.
IBS and the FODMAP diet
Your GP may recommend you undertake this diet if you've been diagnosed with IBS. We explain what you need to know.
Meet the Maker: Donna May London
Go behind the scenes of beauty accessory brand, Donna May London with its founder, Donna May and find out more about how it was established.
Oestrodose vs Oestrogel: What You Need To Know
There's been a lot of chat about Oestrodose and Oestrogel lately, but what does it all mean? Senior Health and Beauty writer, Ellie Smith, investigates.