Creatine – what is it and what are the benefits for women?
Creatine is associated with improving performance and strength in the gym. But how effective is it for supporting our wellbeing as we age?
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I tried cryotherapy to reverse the signs of ageing – here’s what happened
Liz explains the benefits of cryotherapy - otherwise known as cold therapy - and shares her review of a visit to LondonCryo.
Autumn makeup ideas to freshen up your look
Makeup artist and Liz Earle Wellbeing columnist Hannah Martin shares her favourite products for updating your autumn makeup look.
Testosterone and menopause – what you need to know
We explain the role of testosterone in the body and explain what you need to know about getting a prescription for this hormone.
Watch Healthy Living at Home with Liz Earle
Discover the world of wellbeing and watch Liz on This Morning with her latest series, Healthy Living at Home with Liz Earle.
Poor circulation and how to improve it
We explain the symptoms and causes of poor circulation, plus suggest some simple tips to keep your blood travelling smoothly around your body.