Exercises to stop jaw clenching
We chat to leading remedial face and jaw therapist, Lynn Rae, who explains the simple and natural exercises we can do at home to stop jaw clenching.
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11 strategies Liz swears by for a healthy immune system
Looking for ways to help support your immune system? We’ve asked Liz to share her top tips for doing just that.
How to stay well during self-isolation
Dr Gemima Fitzgerald, a clinical psychologist chartered by the British Psychological Society, shares her top tips for how to stay well during self-isolation.
Menopause and anxiety
Did you know that anxiety is also a symptom of menopause?
Friday Five: Fitness tips and surprising sugar truths
Liz explains some fitness tips to improve your overall wellbeing and shares some exciting podcast news.
What are prebiotics?
Prebiotics are essential for gut health as they feed our precious good gut bugs. We reveal everything you need to know about prebiotics as well as how to squeeze them into your diet.