Health benefits of walking
Walking is one of the best ways for people of all ages to get fit. Best of all, it’s free – so as a regular form of exercise it’s ideal.
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What is the oral microbiome – and why does it matter?
The community living in our mouths influence a number of areas of our wellbeing.
6 easy ways to support your gut health
Looking to support your gut health? It’s a wise move. Good gut health has the power to impact everything, from our mood and immunity to our weight. Incorporating simple gut-friendly activities into your routine will soon have a noticeable positive effect on your overall wellbeing. And it’s not just about what you eat. “There’s a […]
Common myths and the contraceptive pill
The contraceptive pill has been littered with media scare stories, medical U-turns and ill-advised prescribing practices since its inception in the 1960s. But what is the truth?
How to build resilience in five steps
Clinical psychologist Dr Gemima Fitzgerald explains how we can spring back from adversity to improve wellbeing and build resilience.
Mindful walking – five easy ways to get started
Learn to incorporate mindfulness into your walks with these easy tips.