CBD – what you need to know
CBD, also known as cannabidiol, is the in-vogue supplement in wellness today. But what does it actually do? We explain what you need to know.
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Yoga Sweat: How to tone your arms
Yoga teacher Minnie Samengo shares her favourite Yoga Sweat poses for helping to tone and strengthen your arms.
How to stick to your New Year fitness goals
We speak to the experts to explain how you can make achievable fitness goals that you can stick to in the New Year and beyond.
Wellbeing New Year resolutions from Liz and the team
Liz and her team of Wellbeing Warriors share their New Year's resolutions for healthier living in the year ahead.
Can HRT protect against Covid-19?
New analysis by The Menopause Doctor suggests that Covid-19 and HRT might be more closely linked than widely thought. The analysis of health records from nearly 70,000 people found that women taking HRT are 50% less likely to die of Covid-19 infections than women over the age of 50 who aren’t taking HRT. These findings […]
6 easy ways to reduce bloating
We explain the six easy methods you can do at home to reduce the feeling of bloating, helping you to feel more comfortable.