Common myths and the contraceptive pill
The contraceptive pill has been littered with media scare stories, medical U-turns and ill-advised prescribing practices since its inception in the 1960s. But what is the truth?
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How to build resilience in five steps
Clinical psychologist Dr Gemima Fitzgerald explains how we can spring back from adversity to improve wellbeing and build resilience.
Mindful walking – five easy ways to get started
Learn to incorporate mindfulness into your walks with these easy tips.
Yoga masterclass: gentle sun salute
Warm up and stretch, with this simple yoga sequence.
Why use a milk vending machine?
This initiative provides customers with fresh, non-homogenised (and sometimes even raw) milk direct from the farm.
Calming essential oils to help you relax
From incorporating essential oils into your yoga routine, to enjoying them in the bath, discover the natural way to find some peace and calm.