Poor circulation and how to improve it
We explain the symptoms and causes of poor circulation, plus suggest some simple tips to keep your blood travelling smoothly around your body.
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What is endometriosis?
Endometriosis is a condition that is thought to affect 1 in 10 women. Here we explain what this condition is and how to support your health.
Menopause, mental health and suicide – what are the links?
Menopause and suicide are two topics that we don’t often associate with one another. We speak to menopause campaigner Diane Danzebrink who explains why more needs to be done.
Health benefits of swimming
There are a number of health benefits of swimming. It’s one of the best forms of all-round exercise, and it can be surprisingly easy to get started with. All you need is a swimsuit and perhaps some goggles. Head down to your nearest pool and reap the health benefits, inside and out, of moving in […]
Standing yoga poses routine
This short sequence of standing yoga poses is designed to help you feel rooted to the ground, while using the breath to promote a sense of calm.
IBS and the FODMAP diet
Your GP may recommend you undertake this diet if you've been diagnosed with IBS. We explain what you need to know.