Burnout – 5 signs you’ve reached emotional exhaustion and what to do about it
Discover the signs of burnout to be aware of with Clinical Psychologist, Dr Gemima Fitzgerald, plus advice for how to cope with these feelings.
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Creatine – what is it and what are the benefits for women?
Creatine is associated with improving performance and strength in the gym. But how effective is it for supporting our wellbeing as we age?
I tried cryotherapy to reverse the signs of ageing – here’s what happened
Liz explains the benefits of cryotherapy - otherwise known as cold therapy - and shares her review of a visit to LondonCryo.
Testosterone and menopause – what you need to know
We explain the role of testosterone in the body and explain what you need to know about getting a prescription for this hormone.
Poor circulation and how to improve it
We explain the symptoms and causes of poor circulation, plus suggest some simple tips to keep your blood travelling smoothly around your body.
What is endometriosis?
Endometriosis is a condition that is thought to affect 1 in 10 women. Here we explain what this condition is and how to support your health.