There are a number of health benefits of swimming. It’s one of the best forms of all-round exercise, and it can be surprisingly easy to get started with. All you need is a swimsuit and perhaps some goggles. Head down to your nearest pool and reap the health benefits, inside and out, of moving in […]
There's been a lot of chat about Oestrodose and Oestrogel lately, but what does it all mean? Senior Health and Beauty writer, Ellie Smith, investigates.
