11 strategies Liz swears by for a healthy immune system
Looking for ways to help support your immune system? We’ve asked Liz to share her top tips for doing just that.
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Exercises to stop jaw clenching
We chat to leading remedial face and jaw therapist, Lynn Rae, who explains the simple and natural exercises we can do at home to stop jaw clenching.
Friday Five: Liz’s experience of lockdown with the family
In this week's Friday Five, Liz is joined by daughter Lily to explain their experience of lockdown.
Homemade cleaning products – how to make your own
We've created three easy household cleaners to help keep your whole home spotless - from a multi-purpose spray to a scrub that's perfect for sprucing up the bathroom.
What is qigong?
We chat to qigong master, Katie Brindle, who explains the benefits of this healing practice and why you should get started.
What is histamine intolerance?
We've pulled together a simple guide to help you navigate what histamine intolerance is and the foods that are best to avoid.