How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham
Personal trainer Kate Rowe-Ham, founder of Owning Your Menopause, talks about the power of strength training, with tips on how…
Sort by
Filter By
Hormones or histamine? Understanding your midlife symptoms – with Dr Clare Ashby
Histamine intolerance and MCAS specialist Dr Clare Ashby explains how your perimenopause symptoms might be related to your immune system.
Is alcohol doing more damage in midlife than you realise? – with Professor David Nutt
Professor David Nutt explains why midlife women are more vulnerable, and what the science says about drinking with healthy ageing…
How much protein do women really need? Our essential guide
Got questions on protein? We bring everything you need to know in one essential guide.
Which supplements do midlife women need?
This week Liz shares her non-negotiables, explains why our needs shift as hormones change, and cuts through the noise on…
The carnivore diet and menopause: can it really help to ease symptoms?
If social media is anything to go by, there’s a new way of eating to follow almost every week. One…