“I’m a nutritional therapist – this one easy habit can transform your mood”
While we might reach for ferments to support our tum, their benefits run deeper – helping to shape how we…
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Do I still need HRT if I have no symptoms?
If you’ve moved through menopause with few (or very minor) symptoms, you might wonder whether hormone replacement therapy (HRT) is…
HRT explained: patches, tablets or gel – and which works best
From navigating HRT confusion to gut health strategies and the truth about trendy wellness swaps, Liz answers your questions.
Food, fasting, and your ageing brain – with Dr Mindy Pelz
Dr Mindy Pelz explains why fasting is one of the most powerful tools for your ageing brain and the hacks…
How can I curb hormonal food cravings?
Hormonal fluctuations can make food cravings feel louder, more persistent and harder to navigate – especially in perimenopause and beyond.
Why do you wake at 3am – and how to fall back asleep?
It's a common sleep complaint of midlife women – and declining oestrogen levels may be to blame...