6 easy ways to recover your spark in midlife
This week Liz shares practical ways to put the pep back in your step, from seeking menopause support to making…
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6 ways to shift midlife belly fat (without counting calories)
This week Liz explains how perimenopause hormone shifts can change where we store fat, and shares strategies to improve body…
4 ways to calm midlife allergies
This week Liz explores the connection between oestrogen and histamine and talks about different ways to approach allergies in midlife.
Why I wouldn’t be without testosterone
This week Liz discusses the impact of declining hormones on cognitive function and talks about her own experience with testosterone.
5 health checks every midlife woman should ask for – with Dr Florence Comite
Dr Florence Comite joins Liz to discuss why understanding your health data is such an essential investment in your future…
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