6 ways to shift midlife belly fat (without counting calories)
This week Liz explains how perimenopause hormone shifts can change where we store fat, and shares strategies to improve body…
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4 ways to calm midlife allergies
This week Liz explores the connection between oestrogen and histamine and talks about different ways to approach allergies in midlife.
Why I wouldn’t be without testosterone
This week Liz discusses the impact of declining hormones on cognitive function and talks about her own experience with testosterone.
5 health checks every midlife woman should ask for – with Dr Florence Comite
Dr Florence Comite joins Liz to discuss why understanding your health data is such an essential investment in your future…
Can perimenopause trigger a gluten intolerance?
This week Liz explores how hormone shifts can activate digestive discomfort and looks at ways to support the gut lining…
Simple ways to future proof your joints
This week Liz talks through midlife aches and pains and the supplements and exercises that will keep joints strong and…