Can perimenopause trigger a gluten intolerance?
This week Liz explores how hormone shifts can activate digestive discomfort and looks at ways to support the gut lining…
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Simple ways to future proof your joints
This week Liz talks through midlife aches and pains and the supplements and exercises that will keep joints strong and…
Is the contraceptive pill failing young women?
This week Liz unpacks the differences between synthetic and body-identical hormones and why women need informed choices for their health.
Sleep hacks every midlife woman should know, with Dr Sophie Bostock
Sleep scientist Dr Sophie Bostock joins Liz Earle to explain the impact of sleep disruption in midlife, with tips for…
Nourished not depleted: the smarter way to lose weight after 40, with Georgie Murphy
Nutritionist Georgie Murphy explains how restricted eating can work against weight loss in midlife, and why proper nourishment is vital.
Does HRT cause weight gain – or is that a myth?
This week Liz talks about midlife weight changes, and why fluctuating oestrogen, poor sleep and stress may be more to…