Is alcohol doing more damage in midlife than you realise? – with Professor David Nutt
Professor David Nutt explains why midlife women are more vulnerable, and what the science says about drinking with healthy ageing…
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How much protein do women really need? Our essential guide
Got questions on protein? We bring everything you need to know in one essential guide.
Which supplements do midlife women need?
This week Liz shares her non-negotiables, explains why our needs shift as hormones change, and cuts through the noise on…
The carnivore diet and menopause: can it really help to ease symptoms?
If social media is anything to go by, there’s a new way of eating to follow almost every week. One…
What are collagen builders – and do they actually work?
Are they really worth weaving into our routines? We asked the experts to explain...
Pilates, walking or weight lifting – which is best for midlife women?
Liz addresses this common concern, and shares her views on whether regular walking and reformer Pilates can replace lifting weights.