How to have a magnificent midlife crisis – with Kate Muir
Women's health journalist Kate Muir joins Liz to explain why your midlife unraveling might be the best thing that ever…
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Can omega‑3s delay menopause? – with Liz Earle
Liz is tackling your Qs on omega-3s, 'set point' theory, vitamin D safety and strength-training for stronger bones in midlife.
Why I stopped drinking in menopause – with Donna Francis
Award-winning beauty editor Donna Francis joins Liz on the podcast to reveal her inside-out approach to ageing well (with no…
Sponsored: What do your perimenopause symptoms mean? – with Dr Elina Berglund
Dr Elina Berglund joins Liz for this podcast to reveal how you can better understand your perimenopause through an app…
The midlife mobility issue no one’s talking about – how tight hips could be holding you back
While we’re busy stretching our hamstrings or foam rolling our calves, the hips are often left out of the conversation.…
Why am I so bloated? – with Liz Earle
Liz is tackling your Qs on HRT and bloating, recurring sinusitis, magnesium, tech for mood regulation, and 'chicken' skin.