7 expert tips to protect against gum disease
Gum disease has far greater impacts than just dampening photo-friendly smiles...
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Does fasting cause hair loss? – with Liz Earle
Liz is answering your questions on overdoing healthy fats, strategies for hip pain, migraine management, NMN and the links between…
Better food choices for menopause, with Mariella Frostrup
Mariella Frostrup joins Liz to reveal the food choices to make for menopause support, along with healthy and easy recipe…
The menopause microbiome: is the secret to hormonal balance in our gut?
Can supporting our gut health help to ease midlife symptoms? Jessica Harris explores the relationship between menopause and our micriobiome.
What’s causing my sugar cravings? – with Liz Earle
Liz is back answering your questions on vaginal atrophy, vitamin C, sugar cravings, and wellness retreats.
How can I keep my bones healthy? – with Liz Earle
This week, Liz takes on your questions on HRT and osteoporosis, midlife anxiety, dry eye relief, and cold water wellbeing…