With two in three women over the age of 40 experiencing bladder leakage, the new groundbreaking medical device, Pelviva, has been much anticipated. Award-winning Pelviva is the first of its kind. It’s a single-use, disposable pelvic floor muscle trainer that basically does the work for you. It’s a tampon-style device that, when activated, sends pulses […]
We’ve compiled a list of our favourite things to do once the clocks go back to keep you entertained and boost your wellbeing throughout the chillier months.
Finding time to exercise can be a challenge in our modern daily lives, but these toning Pilates exercises from Pilates instructor Nathalie Clough could be the answer.
