Betty Beard braves the needles to try a time-tested Traditional Chinese Medicine practice.

Ozempic, Wegovy, Mounjaro… weight loss medications are making waves in the world of celebrity, but what’s the reality for midlife women?

Some say red wine is good for the heart but alcohol is a leading cause of premature death. Cardiologist Dr Paddy Barrett sets the record straight. 

Always forgetting to take your vitamin D supplement? Try this nutritionist-approved hack for stronger bones and improved immunity.