Hot power yoga poses to wake up with
From how to do the downward dog to the warrior pose - start the day with a selection of hot power yoga poses by Dylan Ayaloo.
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The link between our gut and mental health
The way we talk about our emotions is connected to our gut, and evidence is increasingly showing there really is a link between mental and gut health.
How to improve memory and boost your brain
From brain training apps to antioxidant fruit and veg, we looked at some of the ways we might be able to help boost our brain health now and for years to come.
Natural mood boosters for the winter blues
From enjoying a bar of dark chocolate to brisk winter walks, we explore how to lift your mood and beat the winter blues.
Mental health with Ruth Williams
Liz chats with psychologist, Ruth Williams, from Department Store for the Mind. Join them as they discuss how we can help look after our mental health.
Deskercises: tone up while you work
Whether you work from home or an office, staying still for hours on end can wreak havoc with your muscles, posture and stress levels. Here are some tips for staying limber in the workplace.