We take a look at the key signs that you may be deficient in magnesium, and explore what you can do if you’re concerned you're running low.
Are you an eternal people pleaser who finds it hard to say' no'? Here are 10 ways to let people down gently.
We explain how to check your breasts for changes at home.
Midlife hormonal changes can also impact our hearing, as our experts explain.
We share one woman's story of how she overcame early menopause to make a difference and help other women in the workplace.
Struggling with brain fog? Neuroscientist, Dr Sabrina Brennan, shares her tips to help alleviate the symptoms.