Menopause, pregnancy and incontinence with Elaine Miller
Tune in to hear how you can help your pelvic floor recover from pregnancy and get advice on looking after your vagina during the menopause.
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Menopause: What Every Woman Needs to Know
What is menopause? Read on to discover when the menopause begins, the most common menopausal symptoms and when to see a GP for treatment.
Mental health with Ruth Williams
Liz chats with psychologist, Ruth Williams, from Department Store for the Mind. Join them as they discuss how we can help look after our mental health.
Metabolism and weight – advice for midlife and beyond
Dr Harriet Holme busts metabolism myths and shares her top tips for maintaining a healthy weight for the long haul.
Mindful walking – five easy ways to get started
Learn to incorporate mindfulness into your walks with these easy tips.
Muscle toning exercises: the midlife benefits and how to get started
Muscle toning exercises in midlife can create a more youthful figure and improve our length and quality of life. Read on for the benefits of muscle toning.