Best foods for helping you to sleep
How, when and what we eat all have a significant impact on our rest. We look at the best foods for sleep to help you drift off more easily.
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The health benefits of tea
We explore the health benefits of tea, from warding off depression to improving your focus. Put on the kettle - it's time for a brew!
What is stevia?
This sugar replacement has grown in popularity in recent years, but what is stevia and how can we use it?
Friday Five: The wellbeing benefits of seaweed and podcast news
In this week’s episode the Friday Five, Liz chats to Dr Craig Rose to discuss the fascinating wellbeing wonders of seaweed. Liz also recaps on the launch of season eight of The Liz Earle Wellbeing Show with Patrick Holden CBE. Stream the episode below, or download the recording via iTunes or Spotify. Links mentioned in the episode Listen […]
How to eat sustainably with Patrick Holden CBE
British farmer and global activist, Patrick Holden CBE, joins Liz to discuss the importance of sustainable farming and eating.
Health and beauty benefits of zinc
There are a number of benefits of zinc - it's essential for immunity, but is also a star player when it comes to skin health.